Holiday Stress Release
Is holiday stres release possible? A friend known as the Holiday Queen, wrote, “I’m sitting this season out for a change. I’m so swamped at work that I’ve decided to…
Well-Being for the Holidays
Our well-being often shifts during the holidays. In some ways, it can increase. We’re seeing more people and spending more time with the people we love, which is important for…
Well-being starts now
When it comes to well-being, my role model is my 95-year-old mom. She was reminiscing yesterday about climbing Half Dome in Yosemite--twice--in her 70s! She has been exercising every day…